Is it time for a change?

Is your body telling you that it’s time to look after yourself better?
(Do you need to get more sleep, eat less junk food, drink more water, take regular exercise…?)

Are there things you would love to do regularly, but they just don’t happen?
(Spend time outdoors, read, make things, have adventures, catch up with all those people you keep promising to catch up with…?)

Do you often find yourself doing things you don’t like, but can’t seem to stop?
(Procrastinating, absent-mindedly snacking whilst watching Netflix, taking a moment to check Facebook and then realising you’ve been on there for 45 minutes….?)

If any of the above sound familiar, you might like to find out more about Little Challenges: a simple, research-based approach that offers stress-free daily steps towards the life you want.


Is it for me?

To find out whether or not Little Challenges would interest you, why not take this free four-minute questionnaire?

If you find that there aren’t really any areas of your life you want to change, our programs may not be a good fit for you – and that’s great!

But if there are things you would like to change, you might be surprised at what you can achieve in just 30 days…

(If the questionnaire isn’t loading on your device, please try here instead.)

CONFIDENTIALITY:  you can complete the questionnaire anonymously if you wish, or – if you would like to receive a personalised summary of your results – simply include your email address at the end. All responses will be treated in complete confidence and can be deleted at your request at any time.