The Challenges


Want to make changes that last? 

This one-to-one coaching program based on the latest research will help you build habits you want and change ones you don’t, all in just a few minutes a day. Want to get more sleep, start exercising regularly, stop procrastinating? Whatever it is that you’d like to do differently, there are simple ways to improve your chances of success.

During this challenge you will receive:

  • an initial 30-minute consultation by phone or Skype to pinpoint exactly what you want to change
  • ideas for tiny, easy-to-implement adjustments you can make to your existing behaviour to help you get the results you want
  • three more 20-minute phone or Skype consultations to fine tune the process and look at further changes you might like to make
  • up to 10 opportunities to ask questions by email during the month, which I’ll answer within 24 hours, Monday to Friday.

Try the challenge risk-free – if you do your part but don’t get the change you want you’ll get a full refund, no problem.

To get involved, please click here.

Want to know more before you decide? Please email Katie to ask any questions you have.

Price: £90

(Concessionary rates available – please contact Katie in confidence to discuss.)


This program is currently in preparation and will launch in Spring 2018. To keep up to date and be the first to know more, please sign up for our newsletter here.