The Challenges


Want to make your New Year’s resolution stick? 
This one-to-one coaching program based on the latest research will help you build habits you want and change ones you don’t, all in just a few minutes a day. Want to get more sleep, start exercising regularly, stop procrastinating? Whatever it is that you’d like to do differently, there are simple ways to improve your chances of success.

During this course you will receive:
– an initial 30 minute consultation by phone or Skype
– a personalized Action Plan designed to help you create tiny changes that are easy to implement and take no more than a few minutes each day
– a 20 minute progress-check by phone or Skype to find out how you’re getting on and make any necessary adjustments to your Action Plan
– a final 20 minute consultation to look ahead to future changes you might want to make and plan how to make sure your new habits stick
– up to 10 opportunities to ask questions by email during the month, which I’ll answer within 24 hours, Monday to Friday.

Try the challenge risk-free – if you do your part but don’t get the change you want you’ll get a full refund, no problem.

There are 30 spaces available during January 2018. To get involved, please click here.

Want to know more before you decide? Please email Katie to ask any questions you have.

Price: £90



This program is currently in preparation and will launch in Spring 2018. To keep up to date and be the first to know more, please sign up for our newsletter here.